TOTAL FITNESS consists of Cardiovascular Endurance, Flexibility, and Muscular Endurance as well as weight control through Proper Nutrition.

Benefits

	Fitness		Health
	• Increase Energy, Drive, and Vitality • Increase Flexibility and Range of Motion • Increase Strength and Endurance • Improve Circulation and Reflexes • Retard Atrophy (deterioration of fitness; flabbiness and wasting away caused by the lack of physical activity) • Increase Resistance to Injury of Lower Back and Joints through Increased Muscular Strength		• Stimulate Metabolism • Stimulate Circulation • Stimulate Digestion and Elimination • Normalize Body Function • Relieve Tension • Sleep Better • Increase Resistance to Illness and Infection • Reduce Heart Attack Risk Factors
	Membership
	• Individualized Exercise Programs • 4,000 square foot Exercise Floor • 3,000 square foot Freeweight Room • 3,000 square foot Women's Only Gym • Stairmasters, LifeStride, Joggers, LifeStep, Cybex UBE, Versa-Climbers, Lifecycles, Recumbent Bikes, Concept II Rower, Reebok Body Peaks & Body Treks • Beautiful 3,000 foot Aerobic Room • Step Aerobics and Aerobics • Muscle and Motion, Kick-Boxing and Yoga Classes		• New State-of-the-Art Equipment: • Polaris • Flex • Panatta Sport • Air Machines • Hammer Strength • Life Circuit • Outdoor Lap Pools, Heated Indoor Exercise Pool • Multi-level Water Aerobic Classes • Steam Room, Saunas, Jacuzzi, Cold Plunge Racquetball Courts • Child Care
* Not all services are available at all locations